Facing difficult emotions is challenging. Fortunately, there's now a tool to help you pause, process your feelings, and respond with greater awareness and intention.
The Sabr Notepad is a guided muhasabah (self-reflection) tool designed to support you through emotionally challenging moments. It helps you acknowledge and work through your emotions without being overwhelmed by them, allowing you to elevate your perspective and make conscious, compassionate choices.
Authored by Hafsah Adham in collaboration with The Productive Muslim Company, this notepad guides you through emotional regulation by helping you identify your feelings, examine your thoughts, consider alternative perspectives, and connect with Allah's Names—all while choosing healthy, intentional responses.
With 50 sheets of 100% recycled paper, you can use this notepad to navigate big or small emotional challenges with sabr (patience) and wisdom.
